previus  1  2  3  4   5  6   7   8   9   10   11   12   13   14  next

Main-Stream America
Discovers Biofeedback!

Chief medical editor - Dr. Nancy Snyderman, presents “temperature biofeedback” as a well known for quite a long time modality to the medical community.

Further, she explains that it can be used in case of insomnia.

The training involves learning to voluntarily increase the peripheral body temperature and thus entering a state of relaxation, which triggeres spontaneus sleep.