Self Regulation-
has always represented our natural drive to "balanced life, health and longevity".
Knowledge and experience are passed on to future generations, through traditions, believes, life-style,
diets, habits, and different forms of common-sense practices.
The level of personal commitment and motivation are extremely important.
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Modern self-regulation
employs sophisticated biofeedback systems. Due to this fact it is possible to accomplish result, that were impossible, or
extremely time-, even life-consuming in the past. Modern technology enables design of training programs
for monitoring and control over physiological functions that weren't even a dream in the past.
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Nowadays it is possible to exercise control over blood pressure, heart rate, muscle tension,
brainwave activity, etc., and use them in a vast number of clinical and everyday settings.
The metacognitive approach is well documented in the professional literature.
It has proven consistent results in corroboration with the
different forms of bio-, and neuro- feedback programs.
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